M.E.A.T. vs R.I.C.E. | The New Age of Treating Acute Injuries.

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What to do instead of r.i.c.e. method -

  Many people are familiar with the “RICE Method”, that is: rest, ice, compress, elevate. While this is all fine and dandy if you have a week. “Coaches have used my 'RICE' guideline for decades, but now it appears that both ice and complete rest may delay healing, instead of helping.”. Jim and Phil Wharton in The Wharton's Stretch Book (4). They suggested the acronym MICE to replace RICE, where.